The utility of the bowl:
Singing bowls are widely used by many people to purify the mind and relieve stress, and professional music therapists and mind-body practitioners have said that the unique overtones emitted by the Singing bowl can correspond to the vibrations of the corresponding frequencies of the seven chakras, targeting different parts of the human body, so as to achieve the effect of body, body, soul and soul.
How to use:
Knocking on the Bowl: Tapping the edge of the bowl with a mahogany handle makes a “ding” sound, ethereal and profound.
Grinding bowl: Flat the bottom of the bowl with one hand (fingers try to avoid grasping the bottom of the bowl), and the other hand slowly rubs the lower end of the mahogany handle around the edge of the bowl, and the sound is loud, and the speed should not be too fast and too slow.
Before the retreat, you can tap the mantra to put the body and soul into a purified state; A second tap at the end indicates that the ceremony is complete.