|28 × 22 × 10 cm
The Headspace Guide To Meditation And Mindfulness (Traditional Chinese)
Just 10 minutes a day to activate your brain! The author of this book, Andy. A former Buddhist monk, Padican is now the co-founder of Headspace, a meditation mindfulness promotion company. Paticon’s mission is to teach people to set aside 10 minutes a day to meditate and apply mindfulness techniques to their daily lives.
The efficacy of mindfulness meditation has been confirmed by scientific research, and Padican cited several studies that found that meditation mindfulness can have beneficial effects on many aspects of physical and mental health, from improving concentration and productivity, to relieving stress and anxiety, aiding sleep, weight loss, improving relationships, improving skin diseases, and improving the chance of conception. Mindfulness meditation that has taken Silicon Valley’s world-class companies and world’s top universities by storm, now you can practice it at home too!
2 in stock
Our store offers free shipping worldwide!
Hong Kong: Free shipping on orders over HK$600 /
Macao: Free shipping on orders over HK$800 /
Taiwan: Free shipping for orders over HK$1200 /
For other regions, please click here to learn more about shipping charges and delivery schedule.
Free Shipping will be automatically added to your cart when the amount in the cart is sufficient.
You can pickup your order at our Spiritual Studio at Hong Kong after purchase.
Order status will be updated to “completed” when the parcel is ready for pick up at our studio.
Please visit our studio any time during our opening hour to pick up your order.
At maktubzakka.com, we want to ensure that you are 100% happy with your purchase.
We provide 14 days satisfaction guarantee, you can return your item to us even if you doesn't like it.
You are 100% safe with your purchase, we offer hustle free returns & refund without tricky terms and without delaying response.
For more details, please visit Returns & Refund Guarantee page.