The Headspace Guide To Meditation And Mindfulness (Traditional Chinese)

Just 10 minutes a day to activate your brain! The author of this book, Andy. A former Buddhist monk, Padican is now the co-founder of Headspace, a meditation mindfulness promotion company. Paticon’s mission is to teach people to set aside 10 minutes a day to meditate and apply mindfulness techniques to their daily lives.

The efficacy of mindfulness meditation has been confirmed by scientific research, and Padican cited several studies that found that meditation mindfulness can have beneficial effects on many aspects of physical and mental health, from improving concentration and productivity, to relieving stress and anxiety, aiding sleep, weight loss, improving relationships, improving skin diseases, and improving the chance of conception. Mindfulness meditation that has taken Silicon Valley’s world-class companies and world’s top universities by storm, now you can practice it at home too!